SPARTAN vs CULTURED BUTTER MILK
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
CULTURED BUTTER MILK: 4
(2 ties)
Overview
| Nutrient | SPARTAN | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | SPARTAN | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 83 MG | 44 MG |