SPARKLING WATER SODA vs HYDRATION + ELECTROLYTES LEMONADE
Nutrition comparison per 100 g serving
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HYDRATION + ELECTROLYTES LEMONADE wins in 9 out of 16 nutrient categories
SPARKLING WATER SODA: 2
vs
HYDRATION + ELECTROLYTES LEMONADE: 9
(5 ties)
Overview
| Nutrient | SPARKLING WATER SODA | HYDRATION + ELECTROLYTES LEMONADE | Winner |
|---|---|---|---|
| Calories | 37 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 63.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING WATER SODA | HYDRATION + ELECTROLYTES LEMONADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 492.1 MG | |
| Pantothenic acid | 0 MG | 204.8 MG | |
| Vitamin B-12 | 0 UG | 142.9 UG | |
| Vitamin B-6 | 0 MG | 73.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARKLING WATER SODA | HYDRATION + ELECTROLYTES LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 635 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 873 MG | |
| Potassium, K | 0 MG | 1,746 MG | |
| Sodium, Na | 15 MG | 3,968 MG |