SPARKLING COCONUT WATER WITH MANGO vs GUILTLESS GOURMET
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER WITH MANGO wins in 6 out of 13 nutrient categories
SPARKLING COCONUT WATER WITH MANGO: 6
vs
GUILTLESS GOURMET: 5
(2 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH MANGO | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH MANGO | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH MANGO | GUILTLESS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 25 MG | 11 MG |