SPARKLING COCONUT WATER WITH LEMON vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 12 nutrient categories
SPARKLING COCONUT WATER WITH LEMON: 2
vs
ZICO: 5
(5 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER WITH LEMON | ZICO | Winner |
|---|---|---|---|
| Calories | 26 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER WITH LEMON | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER WITH LEMON | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 90 MG | 178 MG | |
| Sodium, Na | 25 MG | 20 MG |