SPARKLING COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 13 nutrient categories
SPARKLING COCONUT WATER: 3
vs
COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 11.2 MG |
Minerals
| Mineral | SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 8 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 80 MG | 233 MG | |
| Sodium, Na | 24 MG | 8 MG |