SPARK DETOXIFYING HOT CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 13 nutrient categories
SPARK DETOXIFYING HOT CEREAL: 3
vs
ORIGINAL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | SPARK DETOXIFYING HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 58.3 g | 67.9 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARK DETOXIFYING HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARK DETOXIFYING HOT CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 464 MG | |
| Iron, Fe | 4.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 33 MG | 268 MG |