Spare Time Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
Spare Time Fully Cooked: 2
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Spare Time Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 262 cal | 143 cal | |
| Protein | 17.8 g | 15.5 g | |
| Carbs | 16.8 g | 1.2 g | |
| Fat | 13.2 g | 9.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spare Time Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Spare Time Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 538 MG | 1,321 MG |