SPANISH WHOLE QUEEN OLIVES vs ORGANIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC KRAUT wins in 6 out of 12 nutrient categories
SPANISH WHOLE QUEEN OLIVES: 1
vs
ORGANIC KRAUT: 6
(5 ties)
Overview
| Nutrient | SPANISH WHOLE QUEEN OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH WHOLE QUEEN OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH WHOLE QUEEN OLIVES | ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 800 MG |