SPANISH-STYLE YELLOW RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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SPANISH-STYLE YELLOW RICE wins in 6 out of 14 nutrient categories
SPANISH-STYLE YELLOW RICE: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | SPANISH-STYLE YELLOW RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 79.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE YELLOW RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 256 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH-STYLE YELLOW RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |