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Delhaize America, ENRICHED LONG GRAIN WHITE RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Folate, total | 256 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Folate, total (64% of Daily Value per 100g).
About ENRICHED LONG GRAIN WHITE RICE
My Essentials Enriched Long Grain White Rice is a staple pantry grain with 359 calories, 79.49g carbs, 7.69g protein, and 2.6g fiber per 39g dry serving. Enriched with thiamin, niacin, iron, and folic acid. Long grain white rice cooks up fluffy with separate grains, making it suitable for stir-fries, pilafs, and as a side to most proteins and sauces.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID (FOLATE).]
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Thiamin (83% DV) , Folate, total (64% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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