SPANISH STYLE YELLOW RICE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 11 nutrient categories
SPANISH STYLE YELLOW RICE: 3
vs
GOYA: 4
(4 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 2,022 MG |