SPANISH STYLE YELLOW RICE vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE YELLOW RICE wins in 6 out of 12 nutrient categories
SPANISH STYLE YELLOW RICE: 6
vs
RICE PILAF WITH ORZO PASTA: 3
(3 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 80 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 80 g | 15.2 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 1,333 MG | 228 MG |