SPANISH STYLE YELLOW RICE vs CULINARIA
Nutrition comparison per 100 g serving
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SPANISH STYLE YELLOW RICE wins in 4 out of 10 nutrient categories
SPANISH STYLE YELLOW RICE: 4
vs
CULINARIA: 3
(3 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | CULINARIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 1,333 MG | 0 MG |