SPANISH STYLE YELLOW RICE vs BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE YELLOW RICE: 4
vs
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 73.2 g | 7.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 30 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 679 MG | 1,150 MG |