SPANISH STYLE YELLOW RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 11 out of 13 nutrient categories
SPANISH STYLE YELLOW RICE: 1
vs
FOOD CLUB: 11
(1 ties)
Overview
| Nutrient | SPANISH STYLE YELLOW RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 78.6 g | 76.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE YELLOW RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 26.9 MG |
Minerals
| Mineral | SPANISH STYLE YELLOW RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 679 MG | 970 MG |