SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 84 cal | 357 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 16 g | 71.4 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 172 MG | 2,107 MG |