SPANISH STYLE SEASONED YELLOW RICE vs PAELLA VALENCIANA
Nutrition comparison per 100 g serving
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SPANISH STYLE SEASONED YELLOW RICE wins in 7 out of 11 nutrient categories
SPANISH STYLE SEASONED YELLOW RICE: 7
vs
PAELLA VALENCIANA: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE SEASONED YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calories | 356 cal | 279 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE SEASONED YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPANISH STYLE SEASONED YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 893 MG |