SPANISH STYLE SEASONED YELLOW RICE vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE SEASONED YELLOW RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE SEASONED YELLOW RICE: 5
vs
MEDLEY FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE SEASONED YELLOW RICE | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 77.8 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE SEASONED YELLOW RICE | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 189 MG | 154 MG | |
| Sodium, Na | 1,333 MG | 780 MG |