SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS wins in 6 out of 11 nutrient categories
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS: 6
vs
ZUCCHINI PANCAKES: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 42 cal | 184 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 5.6 g | 21.1 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 278 MG | 447 MG |