SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS wins in 5 out of 11 nutrient categories
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS: 5
vs
RICE WITH BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 134 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 5.6 g | 23.9 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 278 MG | 303 MG |