SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS vs FRIED POTATOES
Nutrition comparison per 100 g serving
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SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS wins in 8 out of 11 nutrient categories
SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS: 8
vs
FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 188 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 5.6 g | 24.7 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 278 MG | 471 MG |