SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 6 out of 13 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 5
vs
BROCCOLI AU GRATIN RICE: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 351 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 16 g | 73.7 g | |
| Fat | 1 g | 2.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 252 MG | 1,053 MG |