SPANISH STYLE RICE WITH TOMATOES & PEPPERS vs RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 6
vs
RICE MIX: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 343 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 27.8 g | 71.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.7 MG |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 438 MG | 2,000 MG |