SPANISH STYLE RICE WITH TOMATOES AND PEPPERS vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR SWEET MASHED POTATOES wins in 6 out of 13 nutrient categories
SPANISH STYLE RICE WITH TOMATOES AND PEPPERS: 4
vs
BROWN SUGAR SWEET MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 71 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE WITH TOMATOES AND PEPPERS | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 144 MG | 179 MG | |
| Sodium, Na | 436 MG | 161 MG |