SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING wins in 10 out of 14 nutrient categories
SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING: 10
vs
SOUTHWEST RICE & PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 73.2 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,589 MG | 579 MG |