SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING wins in 9 out of 14 nutrient categories
SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING: 9
vs
RED BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 10.5 MG |
Minerals
| Mineral | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,589 MG | 649 MG |