SPANISH STYLE RICE vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE wins in 6 out of 14 nutrient categories
SPANISH STYLE RICE: 6
vs
REFRIED RED BEANS: 5
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 200 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 28 g | 21.5 g | |
| Fat | 2.4 g | 13.1 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 448 MG | 554 MG |