SPANISH STYLE RICE vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPANISH STYLE RICE: 5
vs
QUINOA MEAL WITH TOMATO AND MANGO: 5
(4 ties)
Overview
| Nutrient | SPANISH STYLE RICE | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 144 cal | 95 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 28 g | 16.7 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE RICE | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 208 MG | 295 MG | |
| Sodium, Na | 448 MG | 238 MG |