SPANISH STYLE RICE vs NEW ORLEANS STYLE RED BEANS & RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 7 out of 11 nutrient categories
SPANISH STYLE RICE: 3
vs
NEW ORLEANS STYLE RED BEANS & RICE MIX: 7
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 354 cal | |
| Protein | 4.8 g | 12.3 g | |
| Carbs | 40 g | 72.3 g | |
| Fat | 2 g | 1 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SPANISH STYLE RICE | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 528 MG | 1,154 MG |