SPANISH STYLE RICE MIX vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins in 5 out of 10 nutrient categories
SPANISH STYLE RICE MIX: 4
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE MIX | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 91.1 g | 82.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE MIX | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPANISH STYLE RICE MIX | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 2,393 MG | 839 MG |