SPANISH STYLE RICE FLAVOR INFUSIONS vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPANISH STYLE RICE FLAVOR INFUSIONS: 6
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE FLAVOR INFUSIONS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 13.6 g | |
| Carbs | 73.3 g | 69.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE FLAVOR INFUSIONS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE RICE FLAVOR INFUSIONS | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 123 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 184 MG | 679 MG | |
| Sodium, Na | 1,200 MG | 790 MG |