SPANISH STYLE RICE FLAVOR INFUSIONS vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE FLAVOR INFUSIONS wins in 10 out of 14 nutrient categories
SPANISH STYLE RICE FLAVOR INFUSIONS: 10
vs
RED BEANS & RICE: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE RICE FLAVOR INFUSIONS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE FLAVOR INFUSIONS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SPANISH STYLE RICE FLAVOR INFUSIONS | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 860 MG |