SPANISH STYLE RICE vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 6 out of 14 nutrient categories
SPANISH STYLE RICE: 5
vs
SEASONED MUSHROOMS CURRY: 6
(3 ties)
Overview
| Nutrient | SPANISH STYLE RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 173 cal | 155 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 34.7 g | 20 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 7.2 MG |
Minerals
| Mineral | SPANISH STYLE RICE | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 580 MG |