SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS wins in 8 out of 11 nutrient categories
SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN: 2
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 8
(1 ties)
Overview
| Nutrient | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 179 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 29.3 g | 27.4 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 193 MG | 396 MG |