SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN vs CHICKPEA & SWEET POTATO PICADILLO
Nutrition comparison per 100 g serving
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CHICKPEA & SWEET POTATO PICADILLO wins in 7 out of 11 nutrient categories
SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN: 3
vs
CHICKPEA & SWEET POTATO PICADILLO: 7
(1 ties)
Overview
| Nutrient | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calories | 186 cal | 101 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 29.3 g | 15.7 g | |
| Fat | 6.4 g | 3.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 193 MG | 358 MG |