SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
100% ANCIENT GRAIN STEAM IN BAG QUINOA wins in 6 out of 11 nutrient categories
SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN: 3
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 6
(2 ties)
Overview
| Nutrient | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 186 cal | 121 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 29.3 g | 22.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 193 MG | 7 MG |