SPANISH STYLE POTATOES ROASTING KIT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SPANISH STYLE POTATOES ROASTING KIT wins in 6 out of 10 nutrient categories
SPANISH STYLE POTATOES ROASTING KIT: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | SPANISH STYLE POTATOES ROASTING KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 93 cal | 31 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 21.2 g | 8.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE POTATOES ROASTING KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 8 MG |
Minerals
| Mineral | SPANISH STYLE POTATOES ROASTING KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 0 MG |