SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 7 out of 11 nutrient categories
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 3
vs
CHICKPEAS & RICE: CHANA MASALA: 7
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 75.4 g | 67.6 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 807 MG | 1,042 MG |