SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS wins in 5 out of 11 nutrient categories
SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN: 4
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 23.3 g | 35 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 104 MG | 107 MG | |
| Sodium, Na | 125 MG | 471 MG |