SPANISH STYLE ORGANIC RICE vs RICE, CHICKEN
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 8 out of 11 nutrient categories
SPANISH STYLE ORGANIC RICE: 2
vs
RICE, CHICKEN: 8
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 351 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 40.7 g | 73.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 49 MG | 211 MG | |
| Sodium, Na | 227 MG | 1,421 MG |