SPANISH STYLE ORGANIC RICE vs RICE, BEEF
Nutrition comparison per 100 g serving
Ad 468x60
RICE, BEEF wins in 7 out of 14 nutrient categories
SPANISH STYLE ORGANIC RICE: 4
vs
RICE, BEEF: 7
(3 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 207 cal | 339 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 40.7 g | 75 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 227 MG | 1,054 MG |