SPANISH STYLE ORGANIC RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 10 nutrient categories
SPANISH STYLE ORGANIC RICE: 3
vs
CHICKPEAS & RICE: CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 207 cal | 380 cal | |
| Protein | 4.7 g | 12.7 g | |
| Carbs | 40.7 g | 67.6 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 49 MG | 197 MG | |
| Sodium, Na | 227 MG | 1,042 MG |