SPANISH STYLE ORGANIC RICE vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 7 out of 11 nutrient categories
SPANISH STYLE ORGANIC RICE: 3
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 7
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 348 cal | |
| Protein | 4.7 g | 13.6 g | |
| Carbs | 40.7 g | 69.7 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 227 MG | 1,364 MG |