SPANISH STYLE ORGANIC RICE vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH STYLE ORGANIC RICE: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 207 cal | 356 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 40.7 g | 73.3 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 227 MG | 978 MG |