SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 6 out of 11 nutrient categories
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 3
vs
VEGETABLE FRIED RICE: 6
(2 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 158 cal | 142 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 28.2 g | 27.8 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 426 MG |