SPANISH STYLE ORGANIC LEGUME RISONI vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH STYLE ORGANIC LEGUME RISONI: 5
vs
QUINOA & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SPANISH STYLE ORGANIC LEGUME RISONI | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 62.2 g | 61.8 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE ORGANIC LEGUME RISONI | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SPANISH STYLE ORGANIC LEGUME RISONI | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 73 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 756 MG | 1,018 MG |