SPANISH STYLE LONG GRAIN RICE vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN WHOLE GRAINS wins in 7 out of 15 nutrient categories
SPANISH STYLE LONG GRAIN RICE: 5
vs
SEVEN WHOLE GRAINS: 7
(3 ties)
Overview
| Nutrient | SPANISH STYLE LONG GRAIN RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 77.8 g | 72.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE LONG GRAIN RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE LONG GRAIN RICE | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 956 MG | 606 MG |