SPANISH STYLE LONG GRAIN RICE vs JAMBALAYA RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA RICE MIX wins in 5 out of 12 nutrient categories
SPANISH STYLE LONG GRAIN RICE: 2
vs
JAMBALAYA RICE MIX: 5
(5 ties)
Overview
| Nutrient | SPANISH STYLE LONG GRAIN RICE | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE LONG GRAIN RICE | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE LONG GRAIN RICE | JAMBALAYA RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 933 MG |