SPANISH STYLE LONG GRAIN RICE vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 4 out of 11 nutrient categories
SPANISH STYLE LONG GRAIN RICE: 3
vs
BLACK PEARL MEDLEY: 4
(4 ties)
Overview
| Nutrient | SPANISH STYLE LONG GRAIN RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE LONG GRAIN RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE LONG GRAIN RICE | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 956 MG | 0 MG |