SPANISH STYLE GROUND LUPIN BEAN vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
SPANISH STYLE GROUND LUPIN BEAN: 6
vs
365 EVERYDAY VALUE: 4
(1 ties)
Overview
| Nutrient | SPANISH STYLE GROUND LUPIN BEAN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 37.1 g | 9.1 g | |
| Carbs | 40 g | 72.7 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 34.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE GROUND LUPIN BEAN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SPANISH STYLE GROUND LUPIN BEAN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 829 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 1,364 MG |